Praana Solutions

Mindfulness in Motion, Wellness in Life

Transforming corporate wellness through authentic yogic wisdom and mindfulness practices designed for modern professionals

"योगश्चित्तवृत्तिनिरोधः"
Yoga is the stilling of the fluctuations of the mind
- Patanjali's Yoga Sutra 1.2

76%

of employees report workplace stress impacts their personal relationships

$190B

annual healthcare costs attributed to workplace stress in the US

83%

of workers suffer from work-related stress daily

40%

increase in productivity after implementing workplace wellness programs

Transforming Corporate Wellness

Breaking the burnout culture through authentic yogic practices and mindfulness training

Why Workplace Wellness Matters

The New Reality

Today’s professionals face rising stress, burnout, and mental fatigue — quietly impacting performance and company culture. The modern workplace needs more than surface-level fixes. It needs conscious, sustained well-being from within.

The Impact

  • 76% of employees say stress affects their mental health
  • 1 in 3 consider quitting due to burnout
  • 21% drop in productivity linked to poor well-being

Our Approach

At Praana Solutions, we integrate breathwork and mindfulness into practical, adaptable wellness programs for modern teams. Rooted in ancient wisdom, designed for real results.

  • Regulate stress through breath and movement
  • Enhance clarity, focus, and resilience
  • Reconnect with energy and purpose

Business Benefits

  • A focused, motivated, and engaged workforce
  • Lower absenteeism and reduced burnout
  • A culture of well-being, resilience, and growth

Corporate Wellness Programs

Comprehensive solutions designed for the modern workplace

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Mindfulness Workshop For Mental Clarity & Build Emotional Agility in Teams

Micropractices at workplace to Prevent Burnout